Hazelnut

Hazelnut, (genus Corylus), genus of about 15 species of shrubs and trees in the birch family (Betulaceae) and the edible nuts they produce. The plants are native to the north temperate zone.

Hazelnuts may improve a person’s health by:
Supporting healthy bowel movements. …
Reducing weight gain. …
Protecting against cell damage. …
Lowering cholesterol. …
Improving insulin sensitivity. …
Supporting heart health. …
Reducing inflammation. .