Raisins

Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron. The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health.