Walnut(without shell)

Walnut Kernels mean the nut of a Walnut, without the shells. It is called Akhrot Giri اخروٹ کا گِری in Urdu.  They are widely grown in Pakistan specifically in Gilgit Baltistan and Quetta

Raw organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of α-Linolenic acid (ALA). Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. Organic Hunza Walnuts – Akhrot dry